Why am I tired all the time?
Last Updated: 27.06.2025 23:37
4. Drink at least 3l of water daily.
12. Eat plenty of whole, high-quality foods:
98% of People Complain About Feeling Constantly Tired.
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Your gut will thank you.
Cheers!
- Red meat
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8. Consume electrolytes after waking up.
- Raw dairy
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Your gut health is responsible for producing energy.
3. Stop eating late at night
Low energy is primarily associated with low T levels in men.
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1. Get natural sunlight as early as possible
2. Don’t drink coffee after 1 pm.
Oxygen supplies energy to every cell in your body.
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Hang out with people who motivate you.
It stops the production of melatonin — making it impossible to fall asleep.
9. Avoid eating carbs early in the day.
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14. Stop smoking weed to fall asleep.
13. Don't listen to sad music.
6. Reduce exposure to blue light in the evenings.
Why do you think there is growing support for far-right parties in Europe?
They don’t know why though.
- Fruits
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Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
10. Incorporate breathwork in your morning routine.
15. Always keep your house and workspace clean.
7. Remove processed food from your diet.
- Fish & Poultry
It's the main fuel source for your brain cells.
Listen to uplifting music.
- Honey
What do you love doing for fun?
16. Don’t hang out with negative people.
11. Get your Testosterone levels checked.
5. Lift weights or exercise 3-5x times a week.
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